Outdoor HIIT Workouts for More Time in the Sunshine

There's no shame in avoiding the gym when the weather is nice.

Medical professionals often recommend spending time outside, and recent research backs them up: Spending just two hours per week in nature can boost your health and well-being, according to a June 2019 article published in Scientific Reports. Whether it's all at once or broken up into 15 minutes at a time, the health benefits are the same.

Read more at Livestrong.com