OUR FITNESS BLOG

Photo credit: Popsugar Nearly ever street features chain gyms to buzz-worthy boutique studios. Working out is one thing New Yorkers take  very  seriously. Read the article on Popsugar.com .

Imagine entering a 90-degree Bikram yoga room. Next, add low-impact, Tabata-style HIIT intervals. The end result is a sweaty, surprisingly zen, and wickedly effective class known as  bodē nyc's Hot HIIT . Read the article at Popsugar.com .

Read the full article at Refinery29.com .

"Get Phiit Fast" with Monique Crous in an enjoyable and safe way. Her signature workouts  are now in Darien. Her HOT HIIT Classes use infrared heat to help the body ease into movements and recover more quickly. Read the article at mofflylifestylemedia.com

Coming soon to 138 East Putnam Road in Cos Cob: The regional fitness chain HOT PHIIT opens its third studio next month. Read the article at westfaironline.com

Monique Crous is opening her new studio on Saturday, June 17, in Darien at the Goodwives Shopping Center. We sat down with her to learn all about the phiitness phenomenon. Read the article at newcanaandarienmoms.com

There's no shame in avoiding the gym when the weather is nice. Medical professionals often recommend spending time outside, and recent research backs them up: Spending just two hours per week in nature can boost your health and well-being, according to a June 2019 article published in  Scientific Reports . Whether it's all at once or broken up into 15 minutes at a time, the health benefits are the same. Read more at Livestrong.com

NYCWFF FIT & FEAST™ HOT HIIT® and Brunch with Monique Crous and Robert Irvine

Incorporating FAR Infrared heat with high intensity workouts, Hot Phiit's third location is slated to open in Greenwich, CT. Read the article at patch.com

Coming January: HOT PHIIT’s new studio in Cos Cob. The space was formerly home to Katie’s dry cleaners. The use change  was last June by the Greenwich Planning & Zoning commission. Read the article at greenwichfreepress.com

Pix11: Free Events for the Community by the Community, in the Flatiron Summer Series Event page

Ashley makes a visit to three studios: The Humming Puppy, Physio Logic Pilates & Movement, and Bode NYC, for the latest in fitness. (Published Tuesday, Oct 9, 2018) Watch the video on NBC New York here .

Check out HOT HIIT®’s feature sections.