The fitness industry is constantly evolving, but few innovations have generated as much excitement as infrared workouts. At HOTTR Fitness, we've seen firsthand how combining high intensity exercises with infrared heat creates a unique training environment that can support recovery, enhance cardiovascular performance, and improve overall wellness. Unlike traditional heated workout rooms that simply warm the surrounding air, infrared technology uses light waves that directly heat the body. This...

When people first hear about HOTTR Fitness in the middle of a Florida summer, they usually laugh and ask: “Wait… you want me to work out in a heated infrared fitness studio when it’s already 95 degrees outside?” Honestly, fair question. But infrared fitness isn’t just about getting hot — it’s about how the body responds to intentional heat exposure and the recovery benefits that come with it. Surprisingly, many people say they actually feel better during the summer when they consistently...

Consistency turns sweat into results. Here’s how to make HOT HIIT® a habit you love, not a chore you dread.