PRESS ARTICLES

Whoa! This Is How Much a Month of Workouts Can Cost in NYC

Photo credit: Popsugar Nearly ever street features chain gyms to buzz-worthy boutique studios. Working out is one thing New Yorkers take very seriously. Read the article on Popsugar.com .

Yes, I Have a Specific Workout Outfit For Each Boutique Fitness Class I Take

Imagine entering a 90-degree Bikram yoga room. Next, add low-impact, Tabata-style HIIT intervals. The end result is a sweaty, surprisingly zen, and wickedly effective class known as bodē nyc's Hot HIIT . Read the article at Popsugar.com .

Cold out? 15 Hot Workouts To Try While It’s Freezing In NYC

Read the full article at Refinery29.com .

Monique Crous Brings HOT PHIIT Infrared Fitness to Fairfield County

"Get Phiit Fast" with Monique Crous in an enjoyable and safe way. Her signature workouts are now in Darien. Her HOT HIIT Classes use infrared heat to help the body ease into movements and recover more quickly. Read the article at mofflylifestylemedia.com

HOT PHIIT to open boutique studio in Cos Cob

Coming soon to 138 East Putnam Road in Cos Cob: The regional fitness chain HOT PHIIT opens its third studio next month. Read the article at westfaironline.com

SMALL BUSINESS SPOTLIGHT: HOT PHIIT®

Monique Crous is opening her new studio on Saturday, June 17, in Darien at the Goodwives Shopping Center. We sat down with her to learn all about the phiitness phenomenon. Read the article at newcanaandarienmoms.com

Outdoor HIIT Workouts for More Time in the Sunshine

There's no shame in avoiding the gym when the weather is nice. Medical professionals often recommend spending time outside, and recent research backs them up: Spending just two hours per week in nature can boost your health and well-being, according to a June 2019 article published in Scientific Reports . Whether it's all at once or broken up into 15 minutes at a time, the health benefits are the same. Read more at Livestrong.com

NYCWFF FIT & FEAST™ HOT HIIT® and Brunch with Monique Crous and Robert Irvine

HOT PHIIT, A Boutique Fitness Studio, To Open In Greenwich

Incorporating FAR Infrared heat with high intensity workouts, Hot Phiit's third location is slated to open in Greenwich, CT. Read the article at patch.com

Hot Phiit Studio to Open in Cos Cob in January; Intro Packages Available

Coming January: HOT PHIIT’s new studio in Cos Cob. The space was formerly home to Katie’s dry cleaners. The use change was last June by the Greenwich Planning & Zoning commission. Read the article at greenwichfreepress.com

Pix11: Flatiron Summer Series

Pix11: Free Events for the Community by the Community, in the Flatiron Summer Series Event page

NBC New York: Sick of Yoga? 3 Unique Workouts in NYC

Ashley makes a visit to three studios: The Humming Puppy, Physio Logic Pilates & Movement, and Bode NYC, for the latest in fitness. (Published Tuesday, Oct 9, 2018) Watch the video on NBC New York here .