HIIT, STRENGTH, +
PILATES IN AN INFRARED ROOM

Dynamic and functional workouts by the founder of Hot Hiit®.

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HYBRID ON DEMAND & IN-PERSON TRAINING*

Teacher Training Led by HOT HIIT® Founder Monique Crous

Hiring instructors for early mornings and evenings in Darien, CT*

On Demand portion of training must be completed before in person training on Friday, August 7th-Sunday, August 9th

Learn how to lead this fun method of movement!

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. AIL HOT HIIT® modalities burn fat and create long. lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control.

During our HOT HIIT® Training you will learn:

How to lead a HOT HIIT® class
How to create your own custom HOT HIIT® class
HIIT principles
A variety of exercises through in depth posture clinics
How to approach injuries and give modifications
How to compose a playlist

HOTTR Darien

25 Old Kings HWY N

Goodwives Shopping Center

Darien, CT 06820

monique@hottrfitness.com

203-202-2617

$599 if already certified in a group fitness activity, $899 if new to teaching group fitness. Must sign a licensing agreement to attend. Participation in HOT HIIT® training does not guarantee employment.

Prospective teachers should feel comfortable speaking and teaching to the beat of the music, and should take a minimum of 10 classes prior to the start of training. Membership fee will be included in the cost of training.

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HOT HIIT Founder

Monique Crous

Meet Monique Crous, Founder of HOT HIIT® and a Leader in Heated Fitness

Monique Crous is a NASM-certified personal trainer and former Bikram Yoga instructor with decades of experience in the fitness industry. Her career is defined by precision, discipline, and a deep understanding of movement in heated environments.

She is the creator of HOT HIIT®, an innovative series of training modalities designed specifically for performance in a heated room. Developed to enhance strength, endurance, and mobility, HOT HIIT® reflects Monique’s commitment to intelligent, results-driven movement.

In 2023, Monique began opening studios dedicated exclusively to HOT HIIT®’s methods—spaces intentionally designed to deliver a refined, supportive, and elevated fitness experience.

Beyond the studio, Monique is a global leader in heated fitness education. She regularly leads international fitness and yoga retreats and has personally trained and certified over 100 HOT HIIT® instructors worldwide.

Whether creating classes for those new to movement, or to seasoned athletes seeking refinement, Monique brings clarity, energy, and purpose to every class—creating experiences that are as empowering as they are transformative.