Workout Out in A
FAR INFRARED HEATING SYSTEM
Feel the warmth inside and out. At HOTTR™, all our of specifically designed workouts are done in FAR Infrared Heat, giving you the therapeutic benefits of FAR Infrared Technology. FAR Infrared heats your body directly without warming the air around you, eliminating air movement, dust and temperature fluctuations. It quietly and safely warms your body, as comfortably as the sun heats the earth, ensuring you get the most effective and mood-boosting workout.
​The added benefits you receive when combining your HOT HIIT® practice with FAR Infrared Heat include:
WEIGHT LOSS
Studies have shown that working out in the heat increases your heart rate, cardiac output, and metabolic rate. While practicing HOT HIIT®, your body will burn the maximum amount of calories each and every visit to Hot Phiit.
REDUCTION OF PAIN AND STIFFNESS
FAR Infrared Technology penetrates the joints, tissues and muscles of your body, warming you up quickly and gently. FAR Infrared Heat relieves minor aches and pains, increases injury recovery, and promotes flexibility.
FASTER RECOVERY
Studies have found that FAR Infrared heat decreases muscle soreness and promotes a quicker recovery after training sessions.
DETOXIFICATION AND REDUCTION OF STRESS LEVELS
When your core temperature is raised, your body detoxifies naturally through the release of your sweat. This release cleanses your skin while warming your joints. In addition, studies have also shown that cortisol levels may drop after an Infrared session, allowing you to feel more relaxed, clear, and calm.
INCREASE IN AEROBIC PERFORMANCE
In various studies, heat training has been proven to increase aerobic performance. As you become acclimated to the heat, your body’s hemoglobin levels may be raised, enhancing the oxygen-carrying capacity of your blood. Therefore, more blood can be sent to cool your skin without compromising the supply of oxygen being carried to your muscles. This increases your aerobic performance, even during non-heated workouts.
We pride ourselves on our cleanliness. Our studios are sanitized in between each class and deep cleaned by professionals once per week. Kindly bring it to our attention if anything in our studio does not meet your standards.