OUR FITNESS BLOG

Consistency turns sweat into results. Here’s how to make HOT HIIT® a habit you love, not a chore you dread.

Stepping into your first HOT HIIT® class? Here’s how to feel confident, comfortable, and ready to crush it at Hot Phiit Darien.

No matter your age or fitness level, HOT HIIT® at Hot Phiit Darien helps you sweat smarter, move safer, and feel unstoppable.

HOT HIIT is more than a workout — it’s a beat-based, muscle-sculpting, sweat-drenched ritual that transforms bodies and boosts confidence.

Hot HIIT takes your sweat session to the next level with heated studios and fiery cardio. But how does it compare to classic HIIT? Find out which workout wins in calorie burn, endurance, and results.

From barre pulses to fiery HIIT in infrared heat, Pure Barre and Hot Phiit offer two unique paths to stronger muscles and better mobility. This guide compares both so you can choose the workout that aligns with your goals, energy, and vibe.

Hot workouts aren’t just about sweat—they’re about strength, focus, and transformation. Discover the real benefits of heated exercise and why it might just be your fitness game-changer.

High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and when combined with an infrared heated environment, it evolves into Hot HIIT— a next-level workout that challenges both the mind and body. But is it the right fit for your fitness journey? Whether your goal is to burn fat, build strength, improve endurance, or enhance flexibility, understanding the benefits and demands of Hot HIIT can help you determine if it aligns with your objectives. What is

When the cold weather rolls in, so do seasonal illnesses like the flu and common colds. Strengthening your immune system becomes crucial to staying healthy during the winter months. One surprising but scientifically backed method to bolster your immune defenses is High-Intensity Interval Training (HIIT) . This efficient and dynamic workout taught at HOTTR Darien , has profound effects on your immune health. Let's explore the science behind why HIIT can be a game-changer for y

What you wear can make a huge difference on how you feel when you workout. For Hot HIIT (High-Intensity Interval Training), choosing the right workout clothes can significantly improve comfort, performance, and safety. Here’s a quick breakdown of the best types of clothes to wear in a hot, intense environment like at Hottr Darien .  1. Moisture-Wicking Tops Fabric : Opt for lightweight, moisture-wicking materials like polyester or nylon blends. These fabrics pull sweat away

As the temperature drops and summer comes to an end, staying active and motivated to work out can feel like a challenge. The cold season often leads to more time spent indoors and warm drinks tempting us away from our fitness routines. But don't fall off the wagon so quick - there’s a way to not only stay warm but also get an incredible, sweat-inducing workout all at once.  Hot HIIT — the ultimate cold-weather workout that combines high-intensity interval training with the w

High-Intensity Interval Training (HIIT) is a fitness staple for anyone looking to get fit, fast. Combining short bursts of intense exercise with brief recovery periods, HIIT is known for its efficiency in burning calories, building strength, and improving cardiovascular health. But what happens when you blend the intensity of HIIT with the core-strengthening, flexibility-enhancing benefits of Pilates? You get HOT HIIT® PILATES -   a transformative class offered at HOTTR Darie

Many get tempted to skip their HOTTR routine during the summer months. It's hard to get motivated to sweat during a workout when you're already sweating as soon as you step outside. However, there are some incredible benefits of continuing high-intensity interval training (HIIT) during your summer. HIIT is known for its efficiency and effectiveness, and when paired with the vibrant heat and energy of summer, it can elevate your fitness and mental health to new heights. Here’s

We get it - workouts can get boring! If you're always on the lookout for the latest fitness trends that can help you stay motivated and achieve your fitness goals, we're sharing the top three trending fitness workouts that are taking the fitness world by storm. These workouts not only offer a fun and engaging way to stay fit but also deliver impressive results and sweat. Some may be familiar and others are brand new to the fitness scene.  1. High-Intensity Interval Training (

If you're on the hunt for an exhilarating workout that torches calories, builds strength, and leaves you feeling empowered, look no further than the Hot HIIT® 55 class at Hottr in Darien, Connecticut. If you need to get fit fast for the summer, this class is a must-try. Take your fitness game to the next level. What is Hot HIIT® 55? Hot HIIT® 55 is a high-intensity interval training (HIIT) class that’s conducted in a heated studio. This 55-minute session is designed to pus

Welcome to Darien, Connecticut! Nestled along the Long Island Sound, this picturesque town offers a delightful blend of natural beauty, New England Charm, cultural attractions, and recreational activities. Whether you are a resident or just visiting, let me take you on a quick tour of the top things to do in Darien, CT. Explore Weed Beach Park: Start your day with a leisurely stroll along the pristine shores of Weed Beach Park. This hidden gem boasts soft sands, tranquil wat

Hot HIIT has taken the fitness world by storm, and enthusiasts worldwide are embracing the challenge and rewards of this high-intensity work

In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has unveiled a surprising connection between strength training and cardiovascular well-being. Traditionally viewed as a means to build muscle and improve bone density, strength training, when performed correctly and in combination with a regular fitness routine, can significantly impact cardiovascular health. Let's delve into the intricate relationsh

Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of intense intervals with the heat of the room, Hot HIIT® is rapidly gaining popularity for its multitude of benefits. At HOTTR Fitness studios, we only use FAR Infrared Heat. FAR Infrared heats your body directly without warming the air around you. Let's uncover why Hot HIIT® might just be the fitness solution you've been searching for! The Burn