OUR FITNESS BLOG

Monique Crous is opening her new studio on Saturday, June 17, in Darien at the Goodwives Shopping Center. We sat down with her to learn all about the phiitness phenomenon. Read the article at newcanaandarienmoms.com

There's no shame in avoiding the gym when the weather is nice. Medical professionals often recommend spending time outside, and recent research backs them up: Spending just two hours per week in nature can boost your health and well-being, according to a June 2019 article published in  Scientific Reports . Whether it's all at once or broken up into 15 minutes at a time, the health benefits are the same. Read more at Livestrong.com

NYCWFF FIT & FEAST™ HOT HIIT® and Brunch with Monique Crous and Robert Irvine

Welcome to Darien, Connecticut! Nestled along the Long Island Sound, this picturesque town offers a delightful blend of natural beauty, New England Charm, cultural attractions, and recreational activities. Whether you are a resident or just visiting, let me take you on a quick tour of the top things to do in Darien, CT. Explore Weed Beach Park: Start your day with a leisurely stroll along the pristine shores of Weed Beach Park. This hidden gem boasts soft sands, tranquil wat

Hot HIIT has taken the fitness world by storm, and enthusiasts worldwide are embracing the challenge and rewards of this high-intensity work

Incorporating FAR Infrared heat with high intensity workouts, Hot Phiit's third location is slated to open in Greenwich, CT. Read the article at patch.com

Coming January: HOT PHIIT’s new studio in Cos Cob. The space was formerly home to Katie’s dry cleaners. The use change  was last June by the Greenwich Planning & Zoning commission. Read the article at greenwichfreepress.com

In the realm of fitness, cardiovascular exercise has long been hailed as the champion of heart health. However, recent research has unveiled a surprising connection between strength training and cardiovascular well-being. Traditionally viewed as a means to build muscle and improve bone density, strength training, when performed correctly and in combination with a regular fitness routine, can significantly impact cardiovascular health. Let's delve into the intricate relationsh

Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of intense intervals with the heat of the room, Hot HIIT® is rapidly gaining popularity for its multitude of benefits. At HOTTR Fitness studios, we only use FAR Infrared Heat. FAR Infrared heats your body directly without warming the air around you. Let's uncover why Hot HIIT® might just be the fitness solution you've been searching for! The Burn

Pix11: Free Events for the Community by the Community, in the Flatiron Summer Series Event page

Ashley makes a visit to three studios: The Humming Puppy, Physio Logic Pilates & Movement, and Bode NYC, for the latest in fitness. (Published Tuesday, Oct 9, 2018) Watch the video on NBC New York here .

Check out HOT HIIT®’s feature sections.