HIIT, STRENGTH, +
PILATES IN AN INFRARED ROOM 

Meet Monique Crous, Founder of HOT HIIT® and a Leader in Heated Fitness

 

Monique Crous is a NASM-certified personal trainer and former Bikram Yoga instructor with decades of experience in the fitness industry. Her career is defined by precision, discipline, and a deep understanding of movement in heated environments.

She is the creator of HOT HIIT®, an innovative series of training modalities designed specifically for performance in a heated room. Developed to enhance strength, endurance, and mobility, HOT HIIT® reflects Monique’s commitment to intelligent, results-driven movement.

​

In 2023, Monique began opening studios dedicated exclusively to HOT HIIT®’s methods—spaces intentionally designed to deliver a refined, supportive, and elevated fitness experience.

​

Beyond the studio, Monique is a global leader in heated fitness education. She regularly leads international fitness and yoga retreats and has personally trained and certified over 100 HOT HIIT® instructors worldwide.

​

Whether creating classes for those new to movement, or to seasoned athletes seeking refinement, Monique brings clarity, energy, and purpose to every class—creating experiences that are as empowering as they are transformative.