Introducing Saturday Night Fever. Our signature HIIT 55 turned into the ultimate night out. Come get your glow on. The healthiest way to heat up your weekend.
​​​Here's what you need to know to get started:
​Classes range from 45 - 60 minutes.
The "hot room" is heated to approximately 98 degrees (psst sweating is GOOD!)
Please arrive 15 minutes before your first class.
Wear light weight, form fitting clothes.
Shoes are not permitted, sticky socks are optional.
Please avoid cell phone usage in the hot room.
Drink plenty of water in the hours leading up to your session.
Bring a mat, large towel, and water bottle. However, if you forget or don't have those items, they are all available for rent or purchase at the studio.
Mat towels are required.
Space is limited, so it would be best to sign up in advance to save your spot.
Classes will start exactly on time. Your spot will be given away if you arrive late.
