YOUR FIRST CLASS IS FREE.
Experience the difference! New clients can try HOTTR® with a free first class.
CLAIM YOUR FREE FIRST CLASS
WELCOME TO
Welcome to HOTTR®, an infrared-heated fitness studio.
HOTTR® is more than a workout—it’s a space designed to challenge your body, elevate your mindset, and connect you to a community that moves together.
HOT HIIT Founder
Monique Crous
Meet Monique Crous, Founder of HOT HIIT® and a Leader in Heated Fitness
Monique Crous is a NASM-certified personal trainer and former Bikram Yoga instructor with decades of experience in the fitness industry. Her career is defined by precision, discipline, and a deep understanding of movement in heated environments.
She is the creator of HOT HIIT®, an innovative series of training modalities designed specifically for performance in a heated room. Developed to enhance strength, endurance, and mobility, HOT HIIT® reflects Monique’s commitment to intelligent, results-driven movement.
In 2023, Monique began opening studios dedicated exclusively to HOT HIIT®’s methods—spaces intentionally designed to deliver a refined, supportive, and elevated fitness experience.
Beyond the studio, Monique is a global leader in heated fitness education. She regularly leads international fitness and yoga retreats and has personally trained and certified over 100 HOT HIIT® instructors worldwide.
Whether creating classes for those new to movement, or to seasoned athletes seeking refinement, Monique brings clarity, energy, and purpose to every class—creating experiences that are as empowering as they are transformative.
We believe that sweating together builds more than strength.
It builds confidence, resilience, and belonging. Every class is powered by infrared heat to support circulation, detoxification, and deeper muscle engagement—helping you move smarter, recover faster, and feel stronger from the inside out.
With offerings like HOT HIIT, Recharge, Strength N Tone, L.I.F.T., and Pilates, no two days at HOTTR® are ever the same. You can experience a different workout every day that meets your body where it is—whether you’re pushing intensity, building strength, or restoring balance.
At HOTTR®, fitness isn’t about perfection or competition. It’s about showing up, putting in the work, and leaving stronger—physically and mentally. This is where effort meets community, movement becomes a lifestyle, and well-being extends far beyond the studio walls.
